About
At the heart of my work is a simple belief: caring for the body through fitness, nutrition, and spiritual practices leads us closer to balance, peak performance, and connection with our divine force.
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​With my mission to empower clients in their healing journey and enrich their lives by providing tools, guidance, and coaching for body, mind, and spirit, the vision is to help improve our society and the world—one person at a time—by fostering healthier, more aligned lives.
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Today, I offer stretch and flexibility training as well as space organizing, creating supportive environments where clients can move with freedom, breathe with ease, and thrive with clarity.
For the Body
Enhance your mobility, release tension, and improve overall body alignment with guided stretch classes in a calming atmosphere. My flexibility training helps you move with ease, prevent injury, and create a stronger mind-body connection—supporting both everyday wellness and peak performance.
Class Sessions
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Thursdays @ 7:00 PM
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Saturdays @ 10:00 PM
What to Bring to Your Stretch Class
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Yoga mat
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Water bottle
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Comfortable clothing (that allows free movement—leggings, shorts, or workout gear)
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Small towel
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Yoga strap or resistance band (if you have one—useful for assisted stretches)
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Light sweater or socks (optional, for relaxation/cool-down at the end)
Most importantly, bring an open mind and a willingness to relax into movement!
For Peace of Mind
Kick clutter to the curb and let your space (and brain) breathe. My Space Wellness Service is like a spa day—for your home or office. I tame the chaos and set up your space so it actually works for you (not against you). Less mess, less stress, more good vibes—let’s make your space the happiest place to be!​
How It Works
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Reach Out – Send me a message to get started.
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Personalized Assessment – We’ll take a look at your space together and talk through your goals.
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Simple Booking – You’ll receive an easy invoice to confirm your session.
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Prep Made Easy – I’ll share a simple guide so you know exactly how to prepare.
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Let’s Transform Your Space – I’ll come in and organize your space with care and attention to detail.
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Complimentary Follow-Up – Afterward, you’ll get a free check-in to ensure your space continues to support you.
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